Daisy Keech ab Workout

Fernando Meyer


You may have heard of the Daisy Keech ab workout if you want to strengthen your core. The workout was free to watch on YouTube, where it got more than 27 million views. The Daisy Keech Hourglass Abs Workout is meant to help you get a smaller waist, and it does just that.

Keech’s approach to her favorite ab exercises in this routine is pretty simple: she does 10 exercises for a minute each and doesn’t rest in between because she finds that gives her a better burn.

What is the Daisy Keech Hourglass abs workout?

As Daisy Keech says in the first few minutes of the video, this ab workout is meant to help you get an hourglass shape by tightening your waist. The workout is made up of nine core exercises that are done for one minute each. There are a few seconds of rest between each exercise, so the whole workout takes just under 10 minutes.

Here’s what the Daisy Keech hourglass abs workout list is all about. Every exercise is done right after the other for 10 minutes, with no breaks.

  1. Basic crunches: 1 minute
  2. Bicycle kicks: 1 minute
  3. Jack knives: 1 minute, 15 per side
  4. Russian twists: 1 minute
  5. Toe taps: 1 minute
  6. Bicycle crunches: 1 minute, 15 per side
  7. Scissor kicks: 1 minute
  8. Reverse crunches: 1 minute

How much does the Daisy Keech ab workout cost?

Daisy Keech, a fitness influencer, starts the first part of the original video by talking about her new line of resistance bands. However, the Daisy Keech ab workout is completely free.

If you do this workout on a mat, it will be more comfortable, but you can actually make these moves anywhere, on any surface.


Daisy Keech’s workout video has a laid-back feel that people really like. In the video of Daisy Keech’s ab workout, she is sitting in a park on a nice day with a towel spread out under her. She says that this workout is meant to make your waist smaller to give you an hourglass shape and that you should try to do it every day for the best results.

The basic crunches in the first minute were easy and familiar, which I liked. This minute went by pretty quickly, but when I got halfway through the bicycle kicks, my abs started to really hurt.

I worked hard to do 15 reps on each side of the jackknives in the third minute, but I was still on the second side when the video switched to Russian twists. I caught up and finished this one quickly, too.

After toe taps, I looked at how much time was left on the workout and was shocked to see that I was only about halfway through. The last three moves really hurt my lower abs, and it was hard to do them back to back.

On day two, my whole body hurt when I woke up. Still, I forced myself to go back to the workout. Out of the nine moves on day two, the toe taps, scissor kicks, and butterfly kicks hurt the most.

If you follow our advice and choose performance and skill-based goals over aesthetic ones, the Daisy Keech ab workout could be helpful. Just remember to keep your form correct, rest when you need to, and do exercises that work all of your core muscles.

Fernando Meyer

Fernando Meyer

Fernando Meyer is a freelance writer and founder of F-Meyer website. His writing strengths include business, financial topics, and lifestyle. He uses his life experiences to inspire his detailed and informative style of writing.

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